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Standing alternating dumbbell hammer curl exercise GIF | Anatomy of fitness and bodybuilding | Bodybuilding motivation, Fitness motivation videos, Bodybuilding
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Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis. | Bodybuilding training, Big biceps workout, Dumbbell workout
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Standing Hammer Dumbbell Curl • Bodybuilding Wizard
