CrossFit Woodbridge - Waiter walks are on the agenda for today folks! This exercise is great for shoulder + midline strength and stability. Not only that but you are going to get
![Surface electromyographic analysis of differential effects in kettlebell carries for the serratus anterior muscles [PeerJ] Surface electromyographic analysis of differential effects in kettlebell carries for the serratus anterior muscles [PeerJ]](https://dfzljdn9uc3pi.cloudfront.net/2018/5044/1/fig-1-full.png)
Surface electromyographic analysis of differential effects in kettlebell carries for the serratus anterior muscles [PeerJ]
![Surface electromyographic analysis of differential effects in kettlebell carries for the serratus anterior muscles [PeerJ] Surface electromyographic analysis of differential effects in kettlebell carries for the serratus anterior muscles [PeerJ]](https://dfzljdn9uc3pi.cloudfront.net/2018/5044/1/fig-2-2x.jpg)