![Lifting: Bench Press and Bent Over Barbell Rows & AMRAP 12 mins: Kettlebell Swing and Burpee Ladder – SNORIDGE CROSSFIT Lifting: Bench Press and Bent Over Barbell Rows & AMRAP 12 mins: Kettlebell Swing and Burpee Ladder – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/03/SRCF_KB-Swing-Mid-Swing.jpg)
Lifting: Bench Press and Bent Over Barbell Rows & AMRAP 12 mins: Kettlebell Swing and Burpee Ladder – SNORIDGE CROSSFIT
![Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of… | Kettlebell training, Kettlebell, Deadlift Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of… | Kettlebell training, Kettlebell, Deadlift](https://i.pinimg.com/474x/60/40/c8/6040c8f77ce4e3d59b19c7dccb6586d2.jpg)
Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of… | Kettlebell training, Kettlebell, Deadlift
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