Geburt Karte Süchtiger kettlebell bent press Mittel Auerochse blass
BPM Rx - [Bent Press] Hold a kettlebell at one shoulder. Hinge forward and rotate to the side while pressing the weight overhead. Once your arm is straight, rise to standing. Lower
bent press | RKC School of Strength
Bent Press: A new twist on an old lift. – Movement Outlaws