![Jefferson Curl - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Jefferson Curl - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/zYA9FMeTygs/maxresdefault.jpg)
Jefferson Curl - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Master the Squat with Jefferson Curl to Build Boulder Shoulders, a Strong Lower Back and Explosive Power Master the Squat with Jefferson Curl to Build Boulder Shoulders, a Strong Lower Back and Explosive Power](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/1-1643110543.png?crop=1xw:1xh;center,top&resize=480:*)
Master the Squat with Jefferson Curl to Build Boulder Shoulders, a Strong Lower Back and Explosive Power
![Seen a lot of back pain posts recently. Here's my new favourite back exercise: Jefferson Curls : r/kettlebell Seen a lot of back pain posts recently. Here's my new favourite back exercise: Jefferson Curls : r/kettlebell](https://external-preview.redd.it/_nxuiB-UX2ISNm5WC-cPG8MdHNQ68-qfLh-AjZuhJKw.png?width=640&crop=smart&format=pjpg&auto=webp&s=f8267d330c116147562a5dffe74f7f9d6c85c65d)
Seen a lot of back pain posts recently. Here's my new favourite back exercise: Jefferson Curls : r/kettlebell
![Master the Squat with Jefferson Curl to Build Boulder Shoulders, a Strong Lower Back and Explosive Power Master the Squat with Jefferson Curl to Build Boulder Shoulders, a Strong Lower Back and Explosive Power](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/2-1643110601.png?crop=1xw:1xh;center,top&resize=480:*)