Anytime Fitness - The Back Squat vs the Front Squat! Which one is better and which one should you be doing? It's no mystery that the squat improves power, strength, speed and
![Gordan Divljak on Twitter: "Muscle activation π between regular back squat vs front squat. Which one do you prefer? ποΈββοΈ https://t.co/o36wfAs3Br" / Twitter Gordan Divljak on Twitter: "Muscle activation π between regular back squat vs front squat. Which one do you prefer? ποΈββοΈ https://t.co/o36wfAs3Br" / Twitter](https://pbs.twimg.com/media/DuzuEm6WsAIhr9S.jpg)
Gordan Divljak on Twitter: "Muscle activation π between regular back squat vs front squat. Which one do you prefer? ποΈββοΈ https://t.co/o36wfAs3Br" / Twitter
![Do We Need the Magic Front Squat to Back Squat Ratio? by Sergey Bondarenko - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting Do We Need the Magic Front Squat to Back Squat Ratio? by Sergey Bondarenko - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2016-01-25-magicRatio.jpg)