![MYTH: Raw Carrots Are Better Than Cooked Ones: A Raw Deal! - First Eat Right - Dietitian Nutritionist Dr. Nafeesa's Diet & Nutrition Clinic MYTH: Raw Carrots Are Better Than Cooked Ones: A Raw Deal! - First Eat Right - Dietitian Nutritionist Dr. Nafeesa's Diet & Nutrition Clinic](http://www.firsteatright.com/uploads/8/2/4/7/82475322/cooked-carrot_orig.jpg)
MYTH: Raw Carrots Are Better Than Cooked Ones: A Raw Deal! - First Eat Right - Dietitian Nutritionist Dr. Nafeesa's Diet & Nutrition Clinic
![Komal Patel raw veggies should be consumed in abundance, but so should sautéed, steamed, grilled, and roasted ones, as research shows that cooking can actually break down tough cell walls and make Komal Patel raw veggies should be consumed in abundance, but so should sautéed, steamed, grilled, and roasted ones, as research shows that cooking can actually break down tough cell walls and make](https://komal.me/data/insta_images/dtkomalpatel/1952043456689259821.jpg)
Komal Patel raw veggies should be consumed in abundance, but so should sautéed, steamed, grilled, and roasted ones, as research shows that cooking can actually break down tough cell walls and make
![MYTH FACT COOKED CARROTS ARE MORE RAW CARROTS ARE MORE NUTRITIOUS. THE PROCESS NUTRITIOUS THAN COOKED MYTH FACT COOKED CARROTS ARE MORE RAW CARROTS ARE MORE NUTRITIOUS. THE PROCESS NUTRITIOUS THAN COOKED](https://img.ifunny.co/images/3cb92f2100302851cb4260d44781bb4a9a8324ca62fab7b8c7a8f562d91bbc40_1.jpg)